{"id":5498,"date":"2025-07-20T12:50:56","date_gmt":"2025-07-20T10:50:56","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/individual-fitness-test-in-the-workplace\/"},"modified":"2025-08-27T21:24:42","modified_gmt":"2025-08-27T19:24:42","slug":"individual-fitness-test-in-the-workplace","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/en\/activities\/individual-fitness-test-in-the-workplace\/","title":{"rendered":"Individual Fitness Test at the Workplace"},"content":{"rendered":"<p>Mobility \u2013 Flexibility \u2013 Stability \u2013 Strength \u2013 Body Composition \u2013 General Fitness<br \/>\nDuring this individual fitness test, two employees are guided for 1.5 hours by a professional health coach. Through short physical tests and measurements, participants gain a complete picture of their physical fitness and areas of attention. <\/p>\n<h2>What can you expect?<\/h2>\n<ul>\n<li>One-on-one guidance in a safe, calm setting<\/li>\n<li>Analysis of mobility, strength, stability, flexibility and overall fitness<\/li>\n<li>Body composition measurement via Tanita scale<\/li>\n<li>Posture and movement analysis via Bunkai Motion Analysis<\/li>\n<li>Personal report with results, interpretation and recommendations<\/li>\n<li>Short debrief with practical tips<\/li>\n<li>Option for a personalised training plan<\/li>\n<\/ul>\n<h2>For whom?<\/h2>\n<p>For employees who need an individual approach: with specific physical goals, questions or complaints. This test is suitable for anyone who wants to work purposefully on their well-being. <\/p>\n<h2>Results<\/h2>\n<ul>\n<li>Insight into own fitness and possible areas of attention<\/li>\n<li>Personal advice and motivation to take action<\/li>\n<li>Optional individual training plan<\/li>\n<li>Appreciation and tailored support within the well-being policy<\/li>\n<\/ul>\n<h2>Want to know more or book this Individual Fitness Test in the workplace?<\/h2>\n<p>Contact us for a non-binding quote or customized advice.<\/p>\n<h2>More inspiration or curious how this theme fits into a Teambuilding?<\/h2>\n<p>Then check out the <a href=\"https:\/\/teams-in-motion.com\/programma\/sportieve-challenge\/\" target=\"_blank\" rel=\"noopener\">Sports Challenge<\/a> program.<\/p>\n<p>Or let yourself be inspired by the <a href=\"https:\/\/teams-in-motion.com\/en\/blog\/a-sitting-butt-causes-dead-butt-syndrome\/\" target=\"_blank\" rel=\"noopener\">Dead Butt Syndrome<\/a> blog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An in-depth, personal fitness test and comprehensive, detailed analysis with a clear report and concrete, practical recommendations.<\/p>\n","protected":false},"featured_media":4813,"template":"","format":[290],"tags":[573,499,525,563,562,561,527,572],"duur":[578],"onderwerpen":[347],"leerdoel":[276],"class_list":["post-5498","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-fitness-test","tag-movement-en","tag-physical-health","tag-team-activity","tag-team-building-en","tag-team-event-en","tag-wellbeing","tag-working-environment","duur-fitness-test-1-5-hours","onderwerpen-dynamic-movement","format-on-location","leerdoel-active"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4813"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5498"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5498"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5498"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5498"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5498"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}