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	<title>Working environment &#8211; Teams in motion</title>
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	<title>Working environment &#8211; Teams in motion</title>
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		<title>Wellbeing Week</title>
		<link>https://teams-in-motion.com/en/programmes/wellbeing-week/</link>
		
		<dc:creator><![CDATA[Ilse De Bondt]]></dc:creator>
		<pubDate>Wed, 16 Jul 2025 11:00:41 +0000</pubDate>
				<category><![CDATA[Wellbeing at work]]></category>
		<category><![CDATA[Wellbeing Dag]]></category>
		<category><![CDATA[Wellbeing day]]></category>
		<category><![CDATA[Wellbeing Week]]></category>
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					<description><![CDATA[Wellbeing Week offers a day/week full of energy, relaxation and inspiration with activities on mental, physical and social wellbeing – tailored to your team, at your workplace.]]></description>
										<content:encoded><![CDATA[<p>Are you planning a Wellbeing Day or a full Wellbeing Week for your employees?<br data-start="668" data-end="671">Whether you have a team of office staff, manual workers or shift employees – small or large – at <strong>teams•in•motion</strong> we listen to your needs and organise everything from A to Z.</p>
<h2 data-start="836" data-end="872">What can you expect during a Wellbeing Day or Wellbeing Week?</h2>
<p>This Wellbeing Week focuses on mental, physical and social wellbeing in the workplace. Your employees will enjoy a varied programme that motivates, relaxes and inspires. </p>
<p>Possible activities:</p>
<p>🧠 Workshops on <a href="https://teams-in-motion.com/en/activities/healthy-lifestyle-workshop/" target="_blank" rel="noopener">Healthy Lifestyle</a>, <a href="https://teams-in-motion.com/en/activities/workshop-better-sleep/" target="_blank" rel="noopener">Better Sleep</a>, <a href="https://teams-in-motion.com/en/activities/workshop-stress-resilience/" target="_blank" rel="noopener">Stress &amp; Resilience</a>, <a href="https://teams-in-motion.com/en/activities/growth-mindset-workshop/" target="_blank" rel="noopener">Growth Mindset</a>, …</p>
<p>🥗 Cooking workshops: <a href="https://teams-in-motion.com/en/activities/cooking-workshop-healthy-breakfast/" target="_blank" rel="noopener">Healthy Breakfast</a>, <a href="https://teams-in-motion.com/en/activities/healthy-lunch-cooking-workshop/" target="_blank" rel="noopener">Healthy Lunch</a> or <a href="https://teams-in-motion.com/en/activities/cooking-workshop-healthy-snacks/" target="_blank" rel="noopener">Healthy Snacks</a></p>
<p>🏃 Active sessions such as <a href="https://teams-in-motion.com/en/activities/office-workout-session/" target="_blank" rel="noopener">Office Workout</a>, <a href="https://teams-in-motion.com/en/activities/pilates-movement-session/" target="_blank" rel="noopener">Pilates</a>, <a href="https://teams-in-motion.com/en/activities/exercise-session-bootcamp/" target="_blank" rel="noopener">Bootcamp</a>, …</p>
<p>🧘‍♀️ Relaxing sessions such as <a href="https://teams-in-motion.com/en/activities/yoga-movement-session/" target="_blank" rel="noopener">Yoga</a>, <a href="https://teams-in-motion.com/en/activities/relaxation-techniques/" target="_blank" rel="noopener">Relaxation Techniques</a>, <a href="https://teams-in-motion.com/en/activities/heart-coherence/" target="_blank" rel="noopener">Heart Coherence</a>, …</p>
<p>🗣️ Inspiration sessions with coaches or experts</p>
<p>🎯 Side activities such as chair massages, smoothie bikes, …</p>
<h2 data-start="1305" data-end="1340">For every type of organisation</h2>
<p>A Wellbeing Day or Week fits every type of company and sector:</p>
<p>👔 Office staff</p>
<p>🧤 Blue collar workers</p>
<p>🕒 Shift workers</p>
<p>We take into account schedules, location(s), work rhythm and internal objectives.</p>
<h2 data-start="1541" data-end="1576">World Wellbeing Week 2026</h2>
<p>Did you know <a href="https://www.awarenessdays.com/awareness-days-calendar/world-wellbeing-week/" target="_blank" rel="noopener">World Wellbeing Week </a>in 2026 takes place from 24 to 30 June?</p>
<p>This is the perfect time to give a positive boost to wellbeing in your organisation. By planning now, you ensure availability and a well-prepared programme. </p>
<h2 data-start="1922" data-end="1961">Everything arranged, stress-free</h2>
<p>✔️ Intake and analysis of your needs</p>
<p>✔️ Fully tailor-made programme</p>
<p>✔️ Experienced facilitators and workshops</p>
<p>✔️ On location or at the workplace</p>
<p>✔️ You choose, we arrange</p>
<h2 data-start="2138" data-end="2165">Ready for action?</h2>
<p>Planning a Wellbeing Week or Day? Let us know – we’d love to help! </p>
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		<title>Workshop Workplace in Balance</title>
		<link>https://teams-in-motion.com/en/activities/workshop-workplace-in-balance/</link>
		
		<dc:creator><![CDATA[Ilse De Bondt]]></dc:creator>
		<pubDate>Sat, 12 Jul 2025 11:00:20 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Multi-tasking]]></category>
		<category><![CDATA[Stress management]]></category>
		<category><![CDATA[Team activity]]></category>
		<category><![CDATA[Team building]]></category>
		<category><![CDATA[Team event]]></category>
		<category><![CDATA[Workplace in balance]]></category>
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					<description><![CDATA[The Workplace in Balance Workshop helps employees to break through multitasking and increase focus, well‑being and efficiency in the workplace.]]></description>
										<content:encoded><![CDATA[<p>Focus – Well-being – Efficiency – Workplace happiness<br />
This inspiring Workplace in Balance Workshop shows participants how focus, health and enjoyment at work go hand in hand. They learn how their work environment – and behaviour – contributes to stress or, on the contrary, to well-being and efficiency. </p>
<h2>What can you expect?</h2>
<ul>
<li>Insight into the impact of multitasking on focus, stress and performance</li>
<li>Practical tips to create a workspace that supports focus and well-being</li>
<li>Tools for more calm, structure and efficiency in your working day</li>
<li>Insights into the role of workplace happiness and personal growth on the work floor</li>
</ul>
<h2>For whom?</h2>
<p>This Workplace in Balance Workshop is suitable for organisations striving for a healthier work culture. Ideal for teams, managers and employees who want to experience more balance and less stress at work. </p>
<h2>Results</h2>
<ul>
<li>More focus and less distraction in the workplace</li>
<li>Improved productivity and mental calm</li>
<li>Healthier work habits and a more positive work environment</li>
<li>Greater workplace happiness and reduced risk of burn-out</li>
</ul>
<h2>Want to know more or book this Workplace in Balance Workshop?</h2>
<p>Contact us for a non-binding quote or customized advice.</p>
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