Hormones – Teams in motion https://teams-in-motion.com/en/ Gezonde inspirerende team building & events Thu, 10 Jul 2025 11:00:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://teams-in-motion.com/wp-content/uploads/2024/12/Embleem-Teams-in-motion-150x150.webp Hormones – Teams in motion https://teams-in-motion.com/en/ 32 32 Workshop Hormones in Balance https://teams-in-motion.com/en/activities/workshop-hormones-in-balance/ Thu, 10 Jul 2025 11:00:32 +0000 https://teams-in-motion.com/activiteiten/workshop-hormones-in-balance/ Energy – Balance – Insight – Well‑being
In this fascinating and accessible Hormones in Balance Workshop, participants discover how hormones influence their energy, mood, sleep and health – and what they themselves can do to keep these natural processes in balance.

What can you expect?

  • Insight into the role of hormones in your body and mind
  • Explanation of hormonal changes in different life stages
  • Awareness of the impact of nutrition, sleep, exercise and stress
  • Practical tips to support your hormonal balance naturally

For whom?

This Hormones in Balance Workshop is suitable for organisations that want to invest in the overall well‑being of their employees. Ideal for anyone struggling with fatigue, mood swings or energy loss, or who simply wants to take a more conscious approach to their health.

Results

  • More insight into your own hormonal functioning
  • Practical tools to restore balance through lifestyle
  • More energy, emotional stability and physical well‑being
  • More conscious choices in daily routines

Want to know more or book this Hormones in Balance Workshop?

Contact us for a non-binding quote or customized advice.

]]> Workshop Menopause https://teams-in-motion.com/en/activities/workshop-menopause/ Thu, 10 Jul 2025 10:55:58 +0000 https://teams-in-motion.com/activiteiten/workshop-menopause/ Insight – Recognition – Health – Strength
Menopause is a natural transition, but often also an unknown and confusing period. In this Menopause Workshop, participants gain clear insights into the physical and mental changes that occur, and practical tools to experience more balance and well‑being during this phase.

What can you expect?

  • Recognition of the first signs of the transition
  • Insight into hormonal changes and their impact on body and mind
  • Tips to relieve symptoms such as hot flushes, fatigue and mood swings
  • Clarifying explanation about hormone therapy and natural alternatives

For whom?

This Menopause Workshop is intended for women who are going through the transition or are approaching this stage of life. Also interesting for HR or managers who want to make the subject open to discussion in the workplace.

Results

  • More understanding and calm around physical and mental complaints
  • Concrete lifestyle tips for more balance, energy and self‑care
  • Breaking taboos and increasing self‑confidence
  • Making informed choices about treatment options

Want to know more or book this Menopause Workshop?

Request a no‑obligation quote or receive personal advice for your organisation.

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