What’s on the programme?

13:00 – 14:30 | Workshop Part 1

14:30 – 14:45 | Break

14:45 – 15:30 | Relaxation Techniques

15:30 – 17:00 | Workshop Part 2

17:00 – 18:30 | Cooking Workshop (optional)

For this teambuilding, you can choose from the following workshops:

Option 1 – Work-Life Balance Workshop

An interactive workshop focusing on balance and self-care. Participants gain insight into their current balance and identify areas for adjustment. They then work on setting healthy boundaries and developing daily routines that support their wellbeing and work-life balance.

More details about this activity: Work-Life Balance Workshop.

Option 2 – Energy Management Workshop

A practical workshop full of tips, tools and insights on how to better manage and replenish energy. Participants learn how to maintain high energy levels, get more satisfaction from their days, and create a healthy balance and effectiveness in daily life.

More details about this activity: Energy Management Workshop.

Relaxation techniques

During the Relaxation Techniques session, we take you on a journey through various relaxation methods, rooted in mindfulness but also ancient traditions such as Buddhist meditation, bhakti yoga, mantra chanting and Hawaiian philosophies. Discover which techniques suit you best and learn practical mindfulness exercises you can apply immediately.

More details about this activity: Relaxation techniques.

Cooking Workshop

In this interactive cooking workshop, you will discover how to prepare a nutritious and tasty lunch that energises you for the rest of the day. Guided by our experienced nutrition coach, you will learn the basics of healthy eating and gain hands-on experience in preparing various lunch dishes that are quick, tasty and healthy.

More details about this activity: Creative and Healthy Cooking.

Why choose Back to Business Teambuilding?

• Reactivates focus, motivation and connection within the team
• Boosts both physical and mental energy
• The perfect kickstart for a focused and successful autumn
• Fully customisable to your team, time and budget

Your customised Back to Business Teambuilding

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What’s on the programme?

13:00 – 14:30 | Workshop “Learning to Let Go” (part 1)

14:30 – 14:45 | Break

14:45 – 15:30 | Relaxation Techniques

15:30 – 17:00 | Workshop “Learning to Let Go” (part 2)

17:00 – 18:30 | Cooking Workshop “Autumn on Your Plate” (optional)

For this Autumn Energy Teambuilding, you can choose from the following workshops:

Workshop Learning to Let Go

In this workshop, you will explore simple, directly applicable exercises that help you let go of what no longer serves you. You will gain not only practical exercises but also deeper insights and moments of reflection, leading to lasting change in how you handle stress, tension and mental load.

More details about this activity: Learning to Let Go.

Relaxation techniques

During the Relaxation Techniques session, we take you on a journey through various relaxation methods, rooted in mindfulness but also ancient traditions such as Buddhist meditation, bhakti yoga, mantra chanting and Hawaiian philosophies. Discover which techniques suit you best and learn practical mindfulness exercises you can apply immediately.

More details about this activity: Relaxation techniques.

Cooking workshop “Autumn on your plate”

In this interactive cooking workshop, you will discover how to prepare a nutritious and tasty lunch that energises you for the rest of the day. Guided by our experienced nutrition coach, you will learn the basics of healthy eating and gain hands-on experience in preparing various lunch dishes that are quick, tasty and healthy.

More details about this activity: Creative and Healthy Cooking.

Why choose Autumn Energy Teambuilding?

• Reduces stress and mental burden
• Creates space for renewed focus and energy
• Strengthens team connection
• Fully customisable to your team and needs

Your customised Autumn Teambuilding

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What can you expect during the Health & Safety Day for Employees?

08:30 – 10:30 | Group Fitness Test
An interactive group fitness test including endurance, strength, and flexibility. Results are shared discreetly with tips to improve your fitness.

11:00 – 12:30 | Healthy Lunch Cooking Workshop
During this interactive cooking workshop, discover how to prepare a nutritious and tasty lunch that energises you for the rest of the day. Guided by our experienced nutrition coach, you will learn the basics of healthy eating and get hands-on experience preparing a delicious and healthy lunch.

12:30 – 13:00 | Connecting lunch
Relax and enjoy the homemade lunch together.

13:00 – 14:00 | Relaxation Techniques
Stress management is an important part of our health. In this session, you learn effective relaxation techniques that help reduce stress and improve focus. The techniques are easy to apply both at home and at work.

14:00 – 15:00 | Office Workout
During this movement session you learn exercises that are easy to do at the office to stretch and strengthen your muscles, boost your energy and improve your concentration. These exercises help you stay healthy and fit, even on a busy workday.

15:15 – 16:45 | Workshop “Focus & Attention”
In this inspiring workshop, you learn how to maintain your focus in an environment full of stimuli and distractions. Our expert offers practical tips and strategies to make your working day more productive and less stressful, so you can better deal with everyday challenges.

16:45 – 17:00 | Closing and Reflection
We end the day with a short address by management, followed by a refreshing drink. This is the moment to discuss the day’s highlights, exchange experiences and agree actions for a more pleasant and healthier workplace.

Why choose this Health & Safety Day for Employees?

This day offers a valuable opportunity to improve both the physical and mental health of your employees. From fitness tests to stress management, you receive practical tools you can apply immediately at work and beyond. The programme supports wellbeing on multiple levels and also offers the chance to connect with colleagues in a relaxed atmosphere.

Would you like to know more about the Health & Safety Day for Employees and how we can tailor it?

This is an example programme. We always work tailor-made and take into account the available time, the number of participants, the budget and the specific wishes of your organisation.

What can you expect?

• Insight into the gap between intention and behaviour
• Learning to recognise signs of chronic stress
• Techniques to make choices and set priorities
• Practical tools to maintain your focus in a world full of distractions
• The role of connection, gratitude and mental calm in sustainable attention

For whom?

This Focus & Attention Workshop is suitable for organisations that want to help employees find more mental clarity, focus and balance. Ideal for anyone who wants to better manage busyness, distraction and stress.

Results

• More control over your attention and energy
• Less stress, more calm in mind and work
• Better focus, productivity and job satisfaction
• Practical tools for lasting mental resilience

Want to know more or book this Focus & Attention Workshop?

Contact us for a non-binding quote or customized advice.

Choose the format that suits

• 1.5 hours – Interactive session
  An interactive workshop for employees with insights and moments of reflection on maintaining a healthy work–life balance.
• 3 hours – In-depth + action plan
  Comprehensive session including deeper exploration, exercises and drawing up a personal action plan for sustainable balance and well-being.

What can you expect?

• In-depth insight into employees’ work–life balance within the organisation
• Practical methods for setting and guarding boundaries at work and at home
• A personal action plan that promotes well-being and sustainable employability

For whom?

This Work–Life Balance Workshop has been specially developed for companies and organisations that invest in the well-being of their employees. Suitable for teams that want to improve work–life balance and thereby stimulate sustainable productivity.

Results

• Greater awareness among employees of their personal work–life balance
• Concrete tools to safeguard healthy boundaries at work and in private life
• An organisation with vital, resilient and motivated employees
• Increased sustainable employability and job satisfaction

Want to know more or book this Work–Life Balance Workshop?

Contact us for a non-binding quote or customized advice.

More inspiration or curious how this theme fits into a Teambuilding?

Then take a look at the Back to Business programme.