What’s on the programme?

12:00 – 13:00 | Welcome & Light Summer Lunch
We start with a nutritious buffet lunch that fuels you for the rest of the day.

13:00 – 14:30 | Create Your Own Company HAKA
Guided by a professional coach, your team creates a unique HAKA that brings your company values to life. A dynamic boost for team spirit and expression.

14:30 – 16:00 | Cooking Workshop Healthy Desserts
In this workshop you’ll make delicious and healthy desserts such as nutritious brownies or a guilt-free apple crumble.

16:00 – 18:00 | Trust Exercises
Strengthen communication and collaboration through interactive exercises that build trust within the team.

18:00 – 20:00 | Summer BBQ & Mocktail/Cocktail Moment
We finish in style with a summer barbecue and refreshing drinks in a relaxed atmosphere.

Why choose this Summer Vibes Teambuilding?

• Strengthens team spirit in a relaxed, summer setting
• Stimulates creativity, trust and collaboration
• Fully customisable for your organisation and team

Want to know more about Summer Vibes Teambuilding and how we can tailor it to your needs?

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What’s on the programme?

08:30 – 10:00 | Workshop “Healthy Lifestyle”
Start your day with an inspiring workshop on strengthening your immune system. Discover how exercise, nutrition, sleep, and stress management contribute to greater resilience – both physically and mentally.

10:00 – 11:00 | Customized Movement Session
An energetic group workout! Choose from Full Body Blitz, Pilates, BBB, Stretch & Relax, and more. Our coach adapts exercises to all levels so everyone can participate safely and with joy.

11:00 – 12:30 | Cooking Workshop “Healthy Lunch”
Cooking as a team brings people together and inspires. Guided by a nutrition coach, you prepare a healthy, tasty lunch. Learn practical tips on balanced nutrition you can apply immediately – at work and at home.

12:30 – 13:00 | Lunch Together
Enjoy your homemade dishes together. A moment of rest, connection, and reflection.

13:00 – 14:15 | Mindful Walk
A calm walk combined with mindfulness techniques. Perfect to release stress, clear your mind, and live more consciously in the moment. This session enhances focus, calm, and mental clarity.

14:30 – 16:00 | Workshop “Stress & Resilience”
An engaging workshop full of insights on stress management and mental resilience. Learn how to handle pressure and change so you feel more confident – both at work and in life.

16:00 – 16:15 | Reflection & Closing
We end the day with a word of thanks and a refreshing drink. A moment to share insights, exchange experiences, and gain motivation for lasting change towards a healthier lifestyle.

Why choose this Teambuilding Vitality Day?

• Promotes both physical and mental health
• Combines learning, movement, cooking, and relaxation
• Suitable for every team – regardless of age or fitness level
• Strengthens team spirit through shared, healthy choices
• Practical tools for a long-term healthier work and lifestyle

Your Tailor-Made Vitality Day Teambuilding

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What’s on the programme?

08:30 – 11:30 | Workshop “Connecting Communication”
In this interactive workshop, you learn how to turn tensions into constructive conversations. Discover techniques for connecting communication, active listening, and clearly expressing feelings and needs. This fosters trust, better collaboration, and a positive atmosphere at work.

11:30 – 12:45 | Cooking Workshop “Healthy Lunch”
Cooking together strengthens bonds. Guided by a nutrition coach, you prepare a nutritious, tasty lunch and receive practical tips on healthy eating. A delicious and educational experience that energizes you for the rest of the day.

12:45 – 13:15 | Lunch Together
Enjoy your homemade lunch together and share experiences. A perfect moment for connection and relaxation.

13:15 – 16:15 | Workshop “Connecting Feedback”
Feedback doesn’t have to be a difficult conversation. In this workshop, you learn to give and receive feedback in a way that strengthens relationships and stimulates growth. You practice practical techniques and receive concrete tools to use feedback constructively and with confidence.

16:15 – 16:30 | Reflection & Closing
We end the day with a group reflection. What do you take away? How will you apply the new communication skills in your work? This ensures that insights are truly turned into action.

Why choose this Team Building Communication?

• Strengthens communication and collaboration within the team
• Creates a safe, open atmosphere in the team
• Teaches how to give and receive feedback constructively
• Combines learning with fun and culinary experience
• Fully customisable to your organisation and goals

A Tailor-Made Communication Teambuilding

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What’s on the programme?

08:30 – 11:30 | Workshop “Connecting Communication”
An interactive workshop where you learn how to turn tensions into constructive conversations. Discover techniques such as connecting communication, active listening, and clearly expressing your feelings and needs. This fosters an open atmosphere, increases job satisfaction, and strengthens collaboration.

11:30 – 12:45 | Cooking Workshop “Healthy Lunch”
Cooking together builds both trust and joy. Guided by a nutrition coach, you prepare a nutritious and tasty lunch while learning practical tips on healthy eating. An energizing activity that strengthens your team bonds.

12:45 – 13:00 | Lunch Together
Enjoy your homemade lunch together and take time to share experiences and insights. A moment of connection and relaxation.

13:00 – 14:00 | Relaxation Techniques
Stress management is essential for a healthy team. In this session you learn simple relaxation and breathing techniques that help reduce stress, increase focus, and improve relaxation – both at work and in your private life.

14:00 – 16:00 | Trust Exercises
Trust grows by facing challenges together. In this session, you will build team trust with interactive exercises such as Find the Tree, the Lighting Stick Challenge, and the classic Trust Fall. Perfect to strengthen collaboration, communication, and mutual trust.

16:00 – 16:30 | Reflection & Closing
We end the day with a group reflection. What have you learned? How will you apply your new skills in practice? This way, insights are directly translated into lasting improvements within the team.

Why choose this Teambuilding Trust?

• Strengthens trust and open communication within the team
• Encourages teamwork and connection in a playful way
• Combines movement, relaxation and learning
• Teaches teams to grow better and work more closely together
• Fully customisable to your organisation and needs

A tailor-made Teambuilding Trust

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What’s on the programme?

08:45 – 09:00 | Welcome Drink & Introduction
We welcome you with a refreshing spring infusion and introduce the program and theme of the day: renewal and growth.

09:00 – 10:00 | Mindful Walk
Guided by an experienced mindfulness coach, enjoy a mindful walk in nature. A moment of relaxation and awareness, ideal for releasing stress and creating clarity.

10:00 – 12:00 | Workshop “Growth Mindset” (Part 1)
An interactive workshop to discover how to develop a growth mindset and use the new season to set goals and stimulate personal growth.

12:00 – 13:00 | Light Spring Lunch
Enjoy a nutritious and tasty buffet full of seasonal products, perfect to recharge with new energy.

13:00 – 14:00 | Yoga Session
Relax completely during an invigorating yoga session. We combine breathing, stretching, and postures to bring body and mind into balance. Ideal for releasing tension and creating space for new energy.

14:00 – 16:30 | Workshop “Growth Mindset” (Part 2)
Deepen your knowledge and continue working on personal and professional growth with practical exercises and insights that can be applied immediately.

16:30 – 16:45 | Plant Your Intentions
A creative and symbolic closing: plant your own seeds as a sign of personal growth and new plans for the future.

16:45 – 17:00 | Closing with Mocktail
We end the day with a word of thanks and a healthy mocktail, while everyone can chat and share experiences.

Why choose this Teambuilding Spring Boost?

• Connects the team with nature and their own strength
• Stimulates personal growth, reflection, and mental calm
• Strengthens connection and collaboration
• Provides an energetic and fresh start to the season
• Fully customizable for your organization

Your Tailor-Made Spring Boost Teambuilding

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What’s on the programme?

13:00 – 14:30 | Workshop 1 (e.g. improvisation, writing or movement)

14:30 – 14:45 | Break

14:45 – 15:30 | Relaxation Techniques (hands-on)

15:30 – 17:00 | Workshop 2 (e.g. improvisation, writing or movement)

17:00 – 18:00 | Cooking Workshop “Creativity on Your Plate” (optional)

For this Creative Teambuilding, you can choose from the following workshops:

Improvisation & Theatre

Step out of your comfort zone and discover the power of improvisation and theatre! This energetic and interactive workshop helps teams let go, embrace creativity, and collaborate in a playful way. Through improvisation techniques, we build something out of nothing: a scene, a short piece of theatre, but above all, a stronger connection between colleagues. The workshop offers an individual learning experience combined with a unifying team event or teambuilding.

More details about this workshop: Improvisation & Theatre.

Creative Writing

Unleash your creativity in this inspiring writing session! Creative writing is not only an art form, but also a powerful way to express yourself, explore thoughts, and even bring lightness to serious topics. In this workshop, we experiment with different writing techniques: from poetry to dialogues, and from transforming dull texts into something sparkling and funny. We also integrate journaling and mindful writing, helping you dive deeper into your thoughts, find clarity, and better handle moments of stress.

More details about this workshop: Creative Writing.

Creative Movement

In this dynamic and accessible workshop, we combine dance, yoga, and physical theatre to bring body and mind into balance. No worries – you don’t need to be a dancer! This is not a traditional dance class, but a playful exploration of how movement can strengthen your confidence and expression. The Creative Movement workshop is the perfect team event or teambuilding!

More details about this workshop: Creative Movement.

Relaxation techniques

During the Relaxation Techniques session, we take you on a journey through various relaxation methods, rooted in mindfulness but also ancient traditions such as Buddhist meditation, bhakti yoga, mantra chanting and Hawaiian philosophies. Discover which techniques suit you best and learn practical mindfulness exercises you can apply immediately.

More details about this activity: Relaxation techniques.

Creative and Healthy Cooking

In this interactive cooking workshop, you will discover how to prepare a nutritious and tasty lunch that energises you for the rest of the day. Guided by our experienced nutrition coach, you will learn the basics of healthy eating and gain hands-on experience in preparing various lunch dishes that are quick, tasty and healthy.

More details about this workshop: Creative & Healthy Cooking.

Why choose a Creative Teambuilding?

• Creative workshops that strengthen communication and collaboration
• Breaks fixed thought patterns and stimulates innovative ideas
• Increases trust and connection within your team
• Flexible programme tailored to your team and needs
• Combines playfulness with depth and personal development

Also read the Harvard Business Review article by Duncan Wardle: How a Playful Mindset Can Boost Creativity on Your Team about the benefits of creative teambuilding activities.

Your Tailor-Made Creative Teambuilding

This teambuilding can be fully customized. Together we tailor the content to your objectives, wishes, and available time. In this way, we create a unique teambuilding that perfectly fits your team(s) and organization.

What’s on the programme?

08:30 – 09:00 | Reception & Welkom

09:00 – 10:30 | Workshop Part 1

Your team chooses from one of our interactive workshops:
Connecting Communication – Learn to communicate more effectively and empathetically
Personal leadership – Strengthen self-awareness and responsibility
Growth Mindset – Focus on growth, energy and resilience
Stress & Resilience – Practical tools to turn stress into inner strength

10:30 – 10:45 | Pause

10:45 – 12:15 | Workshop Part 2

12:15 – 13:30 | Lunch

13:30 – 14:00 | Relaxation session (optional)

14:00 – 15:30 | Workshop Winter Creations

Create your own (team) painting – Create an artwork that symbolises your team
Make your own pralines – Discover, taste and create your own chocolates
Make your own winter dried flower wreath – Create a unique wreath in warm winter shades

15:30 – 16:00 | Presentatiom & Wrap-up

Why choose Teambuilding Winter Creations?

• Depth & connection in the morning
• Creative fun in the afternoon
• Fully tailored to your organisation

Your customised Teambuilding Winter Creations

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What’s on the programme?

08:30 – 09:00 | Reception & Welkom

09:00 – 10:30 | Workshop Part 1

Your team chooses from one of our interactive workshops:
Connecting Communication – Learn to communicate more effectively and empathetically
Personal leadership – Strengthen self-awareness and responsibility
Growth Mindset – Focus on growth, energy and resilience
Stress & Resilience – Practical tools to turn stress into inner strength

10:30 – 10:45 | Pause

10:45 – 12:15 | Workshop Part 2

12:15 – 13:30 | Warm Chirstmas lunch

13:30 – 14:00 | Relaxation session (optional)

14:00 – 15:30 | Creative Christmas workshop

Bring the Christmas spirit to life with one of these unique group activities:
Creative Christmas song writing – Write and perform an original Christmas song together
Violin or trombone session – Learn to play a Christmas song together under guidance

15:30 – 16:00 | Presentatiom & Wrap-up

Why choose our Christmas Teambuilding?

• Depth and fun – ideal for team growth in a festive setting
• Choice of proven workshops: connecting communication, leadership, mindset & resilience
• Creative group activities foster connection and fun
• Fully customisable to your team and organisation

Your customised Christmas Teambuilding

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What’s on the programme?

13:30 – 15:00 | Workshop Intention & Integrity: Starting the New Year Strong Together

We begin the afternoon with an interactive session that helps start the new year with clarity, focus, and connection.

• Clarifying intentions & goals
  Discover what truly drives you: why do you do what you do? Together, we formulate powerful intentions and translate them into concrete, achievable goals on both a personal and team level.

• The power of integrity
  What does it mean to stay true to yourself and your values? We explore the relationship between integrity and success and discover how this makes your team sustainably stronger.

• Authentic yeses and nos
  Learn to make conscious choices and say what you truly mean. This creates more flow and significantly increases the chances of achieving goals.

• Accountability in action
  An inspiring intention is only valuable when you put it into action. With practical ‘integrity guards’, we work on ownership and responsibility — day after day.

15:00 – 15:30 | Break

15:30 – 17:30 | Creative and connecting teambuilding of your choice

• Workshop Kintsugi – Discover the Japanese art of repair, where cracks symbolize growth, resilience, and connection

• Team Dynamics – An interactive session where collaboration, roles, and communication patterns within the team are clarified and strengthened

• Other creative tailored options – From painting to culinary workshops, tailored to your team’s needs

17:30 – … | Closing with a snack and a drink

Why choose New Year Teambuilding?

• Kickstart the year with focus, integrity, and connection
• A creative or dynamic workshop of your choice
• Fully tailored to your organisation

Your Customized New Year Teambuilding

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What does the Sports Challenge involve?

The Sports Challenge is a flexible programme that can be fully tailored to your organisation. Choose the sporting goal, the duration of the challenge and, if you wish, a charity to support. Employees are encouraged to be active individually or as a team and to log their results digitally. This way, not only does sporting motivation grow, but also – if desired – shared engagement for a social project.

A few examples of possible Sports Challenges:

1. Start-to-Run with Impact

• Goal: from 0 to 5 or 10 km in 10 weeks

• Extra: sell run kilometres for charity

• Finale: participation in a local running event such as the Antwerp 10 Miles or a company run

2. Cycling Programme with Climb

• Goal: build cycling condition in 12–16 weeks

• Coaching: guided by a professional cycling coach

• Finale: group climb of Mont Ventoux (France), Stelvio (Italy) or La Redoute (Belgium)

3. 10,000 Steps Challenge

• Goal: reach 10,000 steps per participant per day

• Format: in teams, with live rankings and weekly mini-tasks

• Finale: donation per 1,000,000 steps to charity

4. Swim for Charity

• Goal: swim a set distance individually or as a team

• Location: own pool, sports centre or open water

• Finale: symbolic swim day or participation in an event

5. Walking Journey to Collaboration

• Goal: teams walk virtually from location A to B (e.g. Brussels to Rome)

• Format: all kilometres are added together

• Extra: along the way unlock inspiring stops, photo tasks or team questions

6. Obstacle Run Preparation

• Goal: build stamina and strength in 8–12 weeks

• Finale: participation in an obstacle run such as Dwars door Brugge

7. Yoga & Mindful Movement Challenge

• Goal: daily or weekly yoga or movement session

• Format: via online videos or live sessions with a coach

• Target group: ideal for less sporty employees or as a calmer alternative

What does a Sports Challenge look like?

Cycling example, with climb of the Mont Ventoux as finale

PHASE 1 – Basic fitness & motivation (weeks 1–4)

Goal: Activate everyone, create team spirit, build basic condition

• 🚲 2 cycling sessions/week (30–60 min flat terrain)

• 💪 Fitness test at the workplace

• 🎓 Workshop 1: Intro to climbing, posture & equipment choice

• 📲 Use Strava or another platform to log rides and earn badges

• 🎯 Challenge: “Cycle 150 km in 4 weeks” as a group or individually

PHASE 2 – Endurance & strength (weeks 5–8)

Goal: Build endurance and strengthen legs

• 🚲 2–3 cycling sessions/week: 1 short (60 min), 1 longer (90 min) and 1 hill session

• 🏋️‍♂️ Core and leg strengthening exercises (30 min/week)

• 🧑‍🏫 Workshop 2: Nutrition and recovery for endurance sports

• 🚴‍♂️ Week 6 or 7: first group ride with coach on gently hilly terrain (40–60 km)

PHASE 3 – Climbing training & mental preparation (weeks 9–12)

Goal: Learn climbing, find your rhythm, cope with fatigue

• 🚲 3 cycling sessions/week including 1 climbing session (viaduct, bridge, hilly area)

• 🧠 Mental tips from coach: “How to overcome hitting the wall?”

• 🏞️ Group ride on a real hilly course in Belgium (e.g. Flemish Ardennes or Limburg)

• 🎓 Workshop 3: Climbing technique & shifting gears

• 🥗 Drafting a nutrition plan for Ventoux day

PHASE 4 – Specific preparation & tapering (weeks 13–16)

Goal: Simulate Ventoux, build confidence, conserve energy

• 🚲 Week 13: longest ride so far (80–100 km with elevation gain)

• 🚲 Week 14: recovery week with 2 light rides

• 🚲 Week 15: final intensive hill ride (40–60 km)

• 🏁 Week 16: climb of Mont Ventoux!

Why choose a Sports Challenge?

• Encourages physical activity and health in an accessible way
• Strengthens team spirit and connection
• Option to include social engagement for extra motivation
• Flexible in design, duration and sporting goals
• Suitable for all fitness levels

Want to know more about our Sports Challenges and how we can tailor them for your organisation?

Get in touch and discover the possibilities!