What’s on the programme?

12:00 – 13:00 | Welcome & Light Summer Lunch
We start with a nutritious buffet lunch that fuels you for the rest of the day.

13:00 – 14:30 | Create Your Own Company HAKA
Guided by a professional coach, your team creates a unique HAKA that brings your company values to life. A dynamic boost for team spirit and expression.

14:30 – 16:00 | Cooking Workshop Healthy Desserts
In this workshop you’ll make delicious and healthy desserts such as nutritious brownies or a guilt-free apple crumble.

16:00 – 18:00 | Trust Exercises
Strengthen communication and collaboration through interactive exercises that build trust within the team.

18:00 – 20:00 | Summer BBQ & Mocktail/Cocktail Moment
We finish in style with a summer barbecue and refreshing drinks in a relaxed atmosphere.

Why choose this Summer Vibes Teambuilding?

• Strengthens team spirit in a relaxed, summer setting
• Stimulates creativity, trust and collaboration
• Fully customisable for your organisation and team

Want to know more about Summer Vibes Teambuilding and how we can tailor it to your needs?

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What’s on the programme?

08:30 – 10:00 | Workshop “Healthy Lifestyle”
Start your day with an inspiring workshop on strengthening your immune system. Discover how exercise, nutrition, sleep, and stress management contribute to greater resilience – both physically and mentally.

10:00 – 11:00 | Customized Movement Session
An energetic group workout! Choose from Full Body Blitz, Pilates, BBB, Stretch & Relax, and more. Our coach adapts exercises to all levels so everyone can participate safely and with joy.

11:00 – 12:30 | Cooking Workshop “Healthy Lunch”
Cooking as a team brings people together and inspires. Guided by a nutrition coach, you prepare a healthy, tasty lunch. Learn practical tips on balanced nutrition you can apply immediately – at work and at home.

12:30 – 13:00 | Lunch Together
Enjoy your homemade dishes together. A moment of rest, connection, and reflection.

13:00 – 14:15 | Mindful Walk
A calm walk combined with mindfulness techniques. Perfect to release stress, clear your mind, and live more consciously in the moment. This session enhances focus, calm, and mental clarity.

14:30 – 16:00 | Workshop “Stress & Resilience”
An engaging workshop full of insights on stress management and mental resilience. Learn how to handle pressure and change so you feel more confident – both at work and in life.

16:00 – 16:15 | Reflection & Closing
We end the day with a word of thanks and a refreshing drink. A moment to share insights, exchange experiences, and gain motivation for lasting change towards a healthier lifestyle.

Why choose this Teambuilding Vitality Day?

• Promotes both physical and mental health
• Combines learning, movement, cooking, and relaxation
• Suitable for every team – regardless of age or fitness level
• Strengthens team spirit through shared, healthy choices
• Practical tools for a long-term healthier work and lifestyle

Your Tailor-Made Vitality Day Teambuilding

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What’s on the programme?

08:30 – 11:30 | Workshop “Connecting Communication”
In this interactive workshop, you learn how to turn tensions into constructive conversations. Discover techniques for connecting communication, active listening, and clearly expressing feelings and needs. This fosters trust, better collaboration, and a positive atmosphere at work.

11:30 – 12:45 | Cooking Workshop “Healthy Lunch”
Cooking together strengthens bonds. Guided by a nutrition coach, you prepare a nutritious, tasty lunch and receive practical tips on healthy eating. A delicious and educational experience that energizes you for the rest of the day.

12:45 – 13:15 | Lunch Together
Enjoy your homemade lunch together and share experiences. A perfect moment for connection and relaxation.

13:15 – 16:15 | Workshop “Connecting Feedback”
Feedback doesn’t have to be a difficult conversation. In this workshop, you learn to give and receive feedback in a way that strengthens relationships and stimulates growth. You practice practical techniques and receive concrete tools to use feedback constructively and with confidence.

16:15 – 16:30 | Reflection & Closing
We end the day with a group reflection. What do you take away? How will you apply the new communication skills in your work? This ensures that insights are truly turned into action.

Why choose this Team Building Communication?

• Strengthens communication and collaboration within the team
• Creates a safe, open atmosphere in the team
• Teaches how to give and receive feedback constructively
• Combines learning with fun and culinary experience
• Fully customisable to your organisation and goals

A Tailor-Made Communication Teambuilding

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What’s on the programme?

08:30 – 11:30 | Workshop “Connecting Communication”
An interactive workshop where you learn how to turn tensions into constructive conversations. Discover techniques such as connecting communication, active listening, and clearly expressing your feelings and needs. This fosters an open atmosphere, increases job satisfaction, and strengthens collaboration.

11:30 – 12:45 | Cooking Workshop “Healthy Lunch”
Cooking together builds both trust and joy. Guided by a nutrition coach, you prepare a nutritious and tasty lunch while learning practical tips on healthy eating. An energizing activity that strengthens your team bonds.

12:45 – 13:00 | Lunch Together
Enjoy your homemade lunch together and take time to share experiences and insights. A moment of connection and relaxation.

13:00 – 14:00 | Relaxation Techniques
Stress management is essential for a healthy team. In this session you learn simple relaxation and breathing techniques that help reduce stress, increase focus, and improve relaxation – both at work and in your private life.

14:00 – 16:00 | Trust Exercises
Trust grows by facing challenges together. In this session, you will build team trust with interactive exercises such as Find the Tree, the Lighting Stick Challenge, and the classic Trust Fall. Perfect to strengthen collaboration, communication, and mutual trust.

16:00 – 16:30 | Reflection & Closing
We end the day with a group reflection. What have you learned? How will you apply your new skills in practice? This way, insights are directly translated into lasting improvements within the team.

Why choose this Teambuilding Trust?

• Strengthens trust and open communication within the team
• Encourages teamwork and connection in a playful way
• Combines movement, relaxation and learning
• Teaches teams to grow better and work more closely together
• Fully customisable to your organisation and needs

A tailor-made Teambuilding Trust

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What’s on the programme?

08:45 – 09:00 | Welcome Drink & Introduction
We welcome you with a refreshing spring infusion and introduce the program and theme of the day: renewal and growth.

09:00 – 10:00 | Mindful Walk
Guided by an experienced mindfulness coach, enjoy a mindful walk in nature. A moment of relaxation and awareness, ideal for releasing stress and creating clarity.

10:00 – 12:00 | Workshop “Growth Mindset” (Part 1)
An interactive workshop to discover how to develop a growth mindset and use the new season to set goals and stimulate personal growth.

12:00 – 13:00 | Light Spring Lunch
Enjoy a nutritious and tasty buffet full of seasonal products, perfect to recharge with new energy.

13:00 – 14:00 | Yoga Session
Relax completely during an invigorating yoga session. We combine breathing, stretching, and postures to bring body and mind into balance. Ideal for releasing tension and creating space for new energy.

14:00 – 16:30 | Workshop “Growth Mindset” (Part 2)
Deepen your knowledge and continue working on personal and professional growth with practical exercises and insights that can be applied immediately.

16:30 – 16:45 | Plant Your Intentions
A creative and symbolic closing: plant your own seeds as a sign of personal growth and new plans for the future.

16:45 – 17:00 | Closing with Mocktail
We end the day with a word of thanks and a healthy mocktail, while everyone can chat and share experiences.

Why choose this Teambuilding Spring Boost?

• Connects the team with nature and their own strength
• Stimulates personal growth, reflection, and mental calm
• Strengthens connection and collaboration
• Provides an energetic and fresh start to the season
• Fully customizable for your organization

Your Tailor-Made Spring Boost Teambuilding

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What’s on the programme?

13:00 – 14:30 | Workshop 1 (e.g. improvisation, writing or movement)

14:30 – 14:45 | Break

14:45 – 15:30 | Relaxation Techniques (hands-on)

15:30 – 17:00 | Workshop 2 (e.g. improvisation, writing or movement)

17:00 – 18:00 | Cooking Workshop “Creativity on Your Plate” (optional)

For this Creative Teambuilding, you can choose from the following workshops:

Improvisation & Theatre

Step out of your comfort zone and discover the power of improvisation and theatre! This energetic and interactive workshop helps teams let go, embrace creativity, and collaborate in a playful way. Through improvisation techniques, we build something out of nothing: a scene, a short piece of theatre, but above all, a stronger connection between colleagues. The workshop offers an individual learning experience combined with a unifying team event or teambuilding.

More details about this workshop: Improvisation & Theatre.

Creative Writing

Unleash your creativity in this inspiring writing session! Creative writing is not only an art form, but also a powerful way to express yourself, explore thoughts, and even bring lightness to serious topics. In this workshop, we experiment with different writing techniques: from poetry to dialogues, and from transforming dull texts into something sparkling and funny. We also integrate journaling and mindful writing, helping you dive deeper into your thoughts, find clarity, and better handle moments of stress.

More details about this workshop: Creative Writing.

Creative Movement

In this dynamic and accessible workshop, we combine dance, yoga, and physical theatre to bring body and mind into balance. No worries – you don’t need to be a dancer! This is not a traditional dance class, but a playful exploration of how movement can strengthen your confidence and expression. The Creative Movement workshop is the perfect team event or teambuilding!

More details about this workshop: Creative Movement.

Relaxation techniques

During the Relaxation Techniques session, we take you on a journey through various relaxation methods, rooted in mindfulness but also ancient traditions such as Buddhist meditation, bhakti yoga, mantra chanting and Hawaiian philosophies. Discover which techniques suit you best and learn practical mindfulness exercises you can apply immediately.

More details about this activity: Relaxation techniques.

Creative and Healthy Cooking

In this interactive cooking workshop, you will discover how to prepare a nutritious and tasty lunch that energises you for the rest of the day. Guided by our experienced nutrition coach, you will learn the basics of healthy eating and gain hands-on experience in preparing various lunch dishes that are quick, tasty and healthy.

More details about this workshop: Creative & Healthy Cooking.

Why choose a Creative Teambuilding?

• Creative workshops that strengthen communication and collaboration
• Breaks fixed thought patterns and stimulates innovative ideas
• Increases trust and connection within your team
• Flexible programme tailored to your team and needs
• Combines playfulness with depth and personal development

Also read the Harvard Business Review article by Duncan Wardle: How a Playful Mindset Can Boost Creativity on Your Team about the benefits of creative teambuilding activities.

Your Tailor-Made Creative Teambuilding

This teambuilding can be fully customized. Together we tailor the content to your objectives, wishes, and available time. In this way, we create a unique teambuilding that perfectly fits your team(s) and organization.

What’s on the programme?

13:00 – 14:30 | Workshop Part 1

14:30 – 14:45 | Break

14:45 – 15:30 | Relaxation Techniques

15:30 – 17:00 | Workshop Part 2

17:00 – 18:30 | Cooking Workshop (optional)

For this teambuilding, you can choose from the following workshops:

Option 1 – Work-Life Balance Workshop

An interactive workshop focusing on balance and self-care. Participants gain insight into their current balance and identify areas for adjustment. They then work on setting healthy boundaries and developing daily routines that support their wellbeing and work-life balance.

More details about this activity: Work-Life Balance Workshop.

Option 2 – Energy Management Workshop

A practical workshop full of tips, tools and insights on how to better manage and replenish energy. Participants learn how to maintain high energy levels, get more satisfaction from their days, and create a healthy balance and effectiveness in daily life.

More details about this activity: Energy Management Workshop.

Relaxation techniques

During the Relaxation Techniques session, we take you on a journey through various relaxation methods, rooted in mindfulness but also ancient traditions such as Buddhist meditation, bhakti yoga, mantra chanting and Hawaiian philosophies. Discover which techniques suit you best and learn practical mindfulness exercises you can apply immediately.

More details about this activity: Relaxation techniques.

Cooking Workshop

In this interactive cooking workshop, you will discover how to prepare a nutritious and tasty lunch that energises you for the rest of the day. Guided by our experienced nutrition coach, you will learn the basics of healthy eating and gain hands-on experience in preparing various lunch dishes that are quick, tasty and healthy.

More details about this activity: Creative and Healthy Cooking.

Why choose Back to Business Teambuilding?

• Reactivates focus, motivation and connection within the team
• Boosts both physical and mental energy
• The perfect kickstart for a focused and successful autumn
• Fully customisable to your team, time and budget

Your customised Back to Business Teambuilding

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What’s on the programme?

13:00 – 14:30 | Workshop “Learning to Let Go” (part 1)

14:30 – 14:45 | Break

14:45 – 15:30 | Relaxation Techniques

15:30 – 17:00 | Workshop “Learning to Let Go” (part 2)

17:00 – 18:30 | Cooking Workshop “Autumn on Your Plate” (optional)

For this Autumn Energy Teambuilding, you can choose from the following workshops:

Workshop Learning to Let Go

In this workshop, you will explore simple, directly applicable exercises that help you let go of what no longer serves you. You will gain not only practical exercises but also deeper insights and moments of reflection, leading to lasting change in how you handle stress, tension and mental load.

More details about this activity: Learning to Let Go.

Relaxation techniques

During the Relaxation Techniques session, we take you on a journey through various relaxation methods, rooted in mindfulness but also ancient traditions such as Buddhist meditation, bhakti yoga, mantra chanting and Hawaiian philosophies. Discover which techniques suit you best and learn practical mindfulness exercises you can apply immediately.

More details about this activity: Relaxation techniques.

Cooking workshop “Autumn on your plate”

In this interactive cooking workshop, you will discover how to prepare a nutritious and tasty lunch that energises you for the rest of the day. Guided by our experienced nutrition coach, you will learn the basics of healthy eating and gain hands-on experience in preparing various lunch dishes that are quick, tasty and healthy.

More details about this activity: Creative and Healthy Cooking.

Why choose Autumn Energy Teambuilding?

• Reduces stress and mental burden
• Creates space for renewed focus and energy
• Strengthens team connection
• Fully customisable to your team and needs

Your customised Autumn Teambuilding

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What’s on the programme?

08:30 – 09:00 | Reception & Welkom

09:00 – 10:30 | Workshop Part 1

Your team chooses from one of our interactive workshops:
Connecting Communication – Learn to communicate more effectively and empathetically
Personal leadership – Strengthen self-awareness and responsibility
Growth Mindset – Focus on growth, energy and resilience
Stress & Resilience – Practical tools to turn stress into inner strength

10:30 – 10:45 | Pause

10:45 – 12:15 | Workshop Part 2

12:15 – 13:30 | Lunch

13:30 – 14:00 | Relaxation session (optional)

14:00 – 15:30 | Workshop Winter Creations

Create your own (team) painting – Create an artwork that symbolises your team
Make your own pralines – Discover, taste and create your own chocolates
Make your own winter dried flower wreath – Create a unique wreath in warm winter shades

15:30 – 16:00 | Presentatiom & Wrap-up

Why choose Teambuilding Winter Creations?

• Depth & connection in the morning
• Creative fun in the afternoon
• Fully tailored to your organisation

Your customised Teambuilding Winter Creations

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What’s on the programme?

08:30 – 09:00 | Reception & Welkom

09:00 – 10:30 | Workshop Part 1

Your team chooses from one of our interactive workshops:
Connecting Communication – Learn to communicate more effectively and empathetically
Personal leadership – Strengthen self-awareness and responsibility
Growth Mindset – Focus on growth, energy and resilience
Stress & Resilience – Practical tools to turn stress into inner strength

10:30 – 10:45 | Pause

10:45 – 12:15 | Workshop Part 2

12:15 – 13:30 | Warm Chirstmas lunch

13:30 – 14:00 | Relaxation session (optional)

14:00 – 15:30 | Creative Christmas workshop

Bring the Christmas spirit to life with one of these unique group activities:
Creative Christmas song writing – Write and perform an original Christmas song together
Violin or trombone session – Learn to play a Christmas song together under guidance

15:30 – 16:00 | Presentatiom & Wrap-up

Why choose our Christmas Teambuilding?

• Depth and fun – ideal for team growth in a festive setting
• Choice of proven workshops: connecting communication, leadership, mindset & resilience
• Creative group activities foster connection and fun
• Fully customisable to your team and organisation

Your customised Christmas Teambuilding

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.