Health program – Teams in motion https://teams-in-motion.com/en/ Gezonde inspirerende team building & events Thu, 17 Jul 2025 11:00:26 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://teams-in-motion.com/wp-content/uploads/2024/12/Embleem-Teams-in-motion-150x150.webp Health program – Teams in motion https://teams-in-motion.com/en/ 32 32 Health & Movement Program https://teams-in-motion.com/en/programmes/health-movement-program/ Thu, 17 Jul 2025 11:00:26 +0000 https://teams-in-motion.com/programmas/health-movement-program/ Are you looking for an effective health program to balance body and mind? With our flexible movement package, you can easily create your ideal series of sessions, perfectly tailored to the needs of your employees. Choose from a wide range of activities that boost vitality, strength, and relaxation in the workplace.

What does the Health & Movement Program include?

Our program consists of a package of 5 or 10 sessions of 1 hour each, scheduled flexibly at times that best suit your team and organization. The sessions are suitable for all fitness levels and promote both physical health and employee wellbeing.

Choose from these activities:

✨ Pilates – Strengthen your core, improve posture, and increase strength

πŸ§˜β€β™€οΈ Yoga – Relaxation and flexibility for body and mind

πŸ‹οΈ Power Bands – Strength, stability, and mobility through resistance training

πŸ€Έβ€β™€οΈ Stretch & Relax – Recovery and relaxation during busy workdays

πŸ‹οΈβ€β™€οΈ Strength & Mobility – Combination of strength training and mobility exercises

πŸ’» Office Workout – Effective exercises for more energy and less stress at the office

🚢 Start to Walk – Build a healthy walking routine, even during work breaks

πŸƒ Start to Run – Professional guidance for beginner runners

πŸ‘ BBL – Focused on toning and shaping belly, buttocks, and legs

πŸ₯Š Boxing – Dynamic workout for strength, coordination, and fitness

πŸ’ͺ Circuit – Boost endurance and strength in one workout

πŸ’ƒ Dance Fitness – Energetic movement to music for fun and fitness

πŸ”₯ Full Body Blitz – Complete workout for all muscle groups

πŸ’₯ Bootcamp – Intensive training for strength and endurance

Why choose the Health & Movement Program?

  • Regular and structured exercise for sustainable health benefits
  • Increased vitality and reduced absenteeism among employees
  • Strengthened team spirit and workplace enjoyment through shared activities
  • Flexible scheduling that fits seamlessly with your organization’s agenda
  • Suitable for all fitness levels, from beginners to advanced
  • Invest in your employees’ wellbeing with this versatile movement program that stimulates health and productivity at work

Want to know more about our Health & Movement Program and how we can tailor it to your needs?

Get in touch and discover the possibilities!

]]> Health Programme Relaxation https://teams-in-motion.com/en/programmes/health-programme-relaxation/ Thu, 17 Jul 2025 10:55:24 +0000 https://teams-in-motion.com/programmas/health-programme-relaxation/ Are you looking for a health programme focused on relaxation to reduce stress and improve mental well-being at the workplace? With our flexible relaxation package, you can easily put together a series of sessions tailored to the needs of your employees. Our customised relaxation programme helps create more calm, focus, and balance – both during and outside working hours.

What does the Health Programme Relaxation include?

Our programme consists of a package of 5 or 10 sessions of 1 hour each, which can be scheduled flexibly to best suit your organisation. The sessions are accessible, suitable for all employees, and fully focused on improving mental health and relaxation at work.

Choose from these relaxation activities

πŸ§˜β€β™€οΈ Yoga – Relax body and mind while working on flexibility and focus

🌿 Mindfulness – Train yourself to be present in the moment, for more calm and less stress

🌬️ Breathing Techniques – Discover how breathing can help release tension

❀️ Heart Coherence – Balance heart rate and breathing for a calming effect

🚢 Mindful Walk – Combine walking with mindfulness for relaxation in movement

Why choose the Health Programme Relaxation?

  • Reduces stress and improves mental resilience
  • Contributes to a healthy work culture with attention to rest and relaxation
  • Suitable for everyone, regardless of experience with relaxation techniques
  • Flexible to schedule and adaptable to the needs of your organisation
  • Improves focus and job satisfaction, both individually and in teams

Would you like to know more about our Health Programme Relaxation and how we can offer it tailored to your needs?

Get in touch and discover the possibilities!

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